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App of the Week: Pocket Yoga

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Journeyman

Need a moment to relax, stretch and find your zen? Create your own vinyasa flow by simply reaching in your pocket. Pocket Yoga allows you to practice yoga at your own pace and within the comforts of your home, office, back yard or while you’re on the go. Place your phone or tablet near your mat and get pose-by-pose instructions through each session. Move into each flow with voice guidance or visuals, and view descriptions on each pose along with its benefits. Beginners or advanced yogis can experiment with difficulty levels that vary in focus and intensity. Looking for a power workout or a stretching session? Pocket Yoga offers 30, 60 or 90 minute sessions or Sun Salutations as a warm up. Designed by experienced yoga instructors, you can rest assured that the poses you’re doing include the correct posture and positioning to avoid injury. Find peace through your own soundtrack or let the app pick a soothing track for you. Need a reminder for what sessions you've done? The app keeps a history log of your sessions so you can stay consistent with your practice. There’s no need to keep paying for expensive yoga classes. With Pocket Yoga’s helpful visuals and clear instruction, you’ll find a serenity lesson almost anywhere you go. Namaste!

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App name: Pocket Yoga

Price: $2.99

Highlights:

  • Choose from 3 different practice styles, 3 different difficulty levels and 3 different durations. A combined total of 27 different sessions.
  • Get detailed voice and visual instruction that guides you through each pose, including inhales and exhales.
  • Includes over 150 pose images with correct posture and positioning.
  • Provides the description of each pose and benefits.
  • Tracks progress to maintain consistency.
  • Flows designed by experienced yoga instructors.
  • Play peaceful music from the app or play your own from your music library.
  • Available on phones or tablets.

Pocket Yoga - Android Apps on Google Play