I want to know where can I go on the web and get free games and apps for my instinct?
Google is your best friend. You won't find official games for free here and it's not really appropriate to discuss. There are several other forums for the Instinct where you can find what you want if you look hard enough.
Try this site. I have actually downloaded stuff from there & it works. http://www.getjar.com/software/Samsung/Instinct_M800/Games/Card
Way to try and get yourself in trouble. You do realize this forum is operated by Sprint, right? Posting links to illegal content here would not be in your best interest.